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menu sahur tdi🤭 alhamdulillah setelah stack 2mngguan,akhirnya 2hari makan normal seperti sebelum diet n mulai atur pola mkan lgi mulai 2 hari kmarin,akhirny hari ni nimbang turun sedikit aja😆 2ons ini alhamdulillah pokoknya🤭💪💪
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820 kcal
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Fat: 11.60g | Prot: 20.33g | Carbs: 164.77g.
Lunch: Frisian Flag Susu Kental Manis, Pisang, Roti Putih. Dinner: Nasi Ketan (Ketan), Pempek, Brownies, Soto Ayam. Snacks/Other: Pepaya. more...
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1668 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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zainal ardiansyah's Weight History
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