Weigh In record (no journal entry) for 03 May 2020
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86 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 86.43g | Prot: 147.61g | Carbs: 228.08g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Gekochtes Ei, Orangensaft, Marmelade, Nutella Nutella, Gutes Land Gouda , Gutfried Putenbrust Natur, Gut & Günstig Lachsschinken, Rama Margarine, Mohnbrötchen. Lunch: Agrarfrost Röstitaler, Gut Ponholz Gulasch Gemischt. Dinner: Kiwi, Gut & Günstig Lachsschinken, Milbona Tilsiter , Rama Margarine, Gutes aus der Bäckerei Das Weißbrot. Snacks/Other: Myprotein Glutamin, Bodylab24 Whey Protein - Pistazie, Milcheis, Nestle Lion. more...
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Losing 1.2 kg a Week
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