Weigh In record (no journal entry) for 01 May 2020
|
53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 48.76g | Prot: 67.33g | Carbs: 35.07g.
Breakfast: 黑咖啡, 生菜, 早安美芝城 熱狗, 荷包蛋, 烤豬里肉. Lunch: 黃豆芽, 煮熟的茄子, 泡菜鍋. Dinner: 卜蜂 人參燉雞湯. Snacks/Other: 7-11 鹽味毛豆. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mourchou's Weight History
|