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Aspa64
Journal
01 May 20
Aspa64's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
58 kcal
Fat: 0.02g | Prot: 0.38g | Carbs: 14.24g.
Breakfast:
Coffee with Sugar.
Lunch:
Coffee with Sugar.
more...
1916 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Aspa64's Weight History
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