|
|
1764 kcal
|
Fat: 58.00g | Prot: 128.72g | Carbs: 178.58g.
Breakfast: Yakult Yakult Plus, Kikkererwten brownies, AH Magere Franse Kwark, Joe cake me nuts. Lunch: AH Magere Franse Kwark, Walnoten, Body & Fit Whey Perfection Vanilla Milkshake, Gekookt Ei, Zoete Aardappel, AH Basic Havermout. Dinner: AH Pistolet Bruin, AH Linzen, Dodoni Feta, AH Crème Fraiche Light, AH Tomatenpuree, AH Aubergine. Snacks/Other: Pruimen, Body & Fit Protein Bites, Old Amsterdam Borrelblokjes, Body & Fit Whey Isolaat Crispy, Magere Yoghurt, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Aardbeien, AH Cottage Cheese. more...
|
|
2064 kcal
|
Exercise:
Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|