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Was doing really well yesterday until about 5.pm when I got home from work, tired, and decided to order a takeaway. Bad move.
Need to be more careful in the evenings, and to plan better.
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82.1 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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714 kcal
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Fat: 14.06g | Prot: 38.86g | Carbs: 121.18g.
Breakfast: oat bran, milk. Lunch: activia, oaty, Green Lentils, mushrooms. more...
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Losing 47.6 kg a Week
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