Weigh In record (no journal entry) for 29 April 2020
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 58.67g | Prot: 50.08g | Carbs: 49.47g.
Breakfast: 泰山 純芥花油, 新東陽 巴伐利亞極上培根, 芝司樂 (Cheesedale) 起司片, 櫛瓜, 荷包蛋, 麥當勞 (McDonald's) 卡布奇諾. Lunch: 7-11 一日野菜-萵苣沙拉, Umeal 和風沙拉醬. Dinner: 涼拌黃瓜, 桂竹筍, Kirkland 牛梅花肉片, 芥蘭. more...
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Losing 1.3 kg a Week
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mourchou's Weight History
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