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dr rubel
Journal
30 Jun 13
dr rubel's Journal, 30 Jun 13
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Weigh In record (no journal entry) for 30 June 2013
95 kg
Lost so far:
10 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2013:
1137 kcal
Fat: 32.81g | Prot: 122.37g | Carbs: 91.24g.
Breakfast:
Lemon, Hard-Boiled Egg.
Lunch:
Fried Chicken No Coating (Skin Not Eaten).
Dinner:
Grilled Fish.
Snacks/Other:
Mangos, Mangos, Mangos.
more...
3027 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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dr rubel's Weight History
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