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tantshik
Journal
27 Jun 13
tantshik's Journal, 27 Jun 13
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Weigh In record (no journal entry) for 27 June 2013
72 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2013:
910 kcal
Fat: 25.88g | Prot: 25.15g | Carbs: 143.02g.
Breakfast:
Белый Хлеб, Президент Сыр Плавленый, Огурец (с Кожурой), Кофе с Молоком.
Lunch:
Майонез, Соус для Спагетти / Маринара, Макфа Спагетти, Кофе с Молоком.
more...
1930 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tantshik's Weight History
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