zainal ardiansyah's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

60.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

547 kcal

Fat: 7.49g | Prot: 23.54g | Carbs: 106.23g. Breakfast: Daging Bebek. Lunch: Pisang. Dinner: Pepaya. Snacks/Other: Kepala Djenggot Teh Hijau. more...

1543 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zainal ardiansyah's Weight History

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zainal ardiansyah's Journal, 23 Apr 20

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zainal ardiansyah's Weight History