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rencana hanya mkan pepaya sama teh hijau,ee malah msak beginian. aq khilaf,tpi q tahan g' pkex nasi diganti ama cireng makannya🤭 ada 3mcem sambal lgi😆 semoga besok tetep geser ke kiri timbangan 🤭🤭
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490 kcal
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Fat: 19.15g | Prot: 15.89g | Carbs: 68.11g.
Breakfast: Pisang, Pepaya. Lunch: Telur Rebus. Dinner: Kepala Djenggot Teh Hijau, Pepaya. Snacks/Other: Cireng. more...
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1553 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
21 Apr 20 by member: rani.ranhae.akp
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masih mending makan nasinya dong dr pd cirengnya , kalorinya aja banyakan cireng😑
21 Apr 20 by member: trymurni92
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kenapa rasanya makin nasi putih tuh dosa banget padal lebih banyak kalori cireng dan lebih tidak kenyang cireng :" makan nasi putih satu porsi aja kalorinya separuh dari mie goreng
21 Apr 20 by member: Rdwl
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lebih sehat nasi drpd cireng shay..
21 Apr 20 by member: mamafizi
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Gamakan nasi tp makan cirengg?wadawwww😅🤣
21 Apr 20 by member: cindysarah
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bikin ngeces. itu smbal apa aja. aku pecinta sambal jd pengen
21 Apr 20 by member: Naisyaervi
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Mungkin dia pngen cireng mumpung ada kn gk tiap hari, jdi nasiny di skip.
Drpd mkn semuany,jd cirengny aja
22 Apr 20 by member: Bunda setia
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ka mau nanya, cara bikin status kyk gini gimana yaaa?
22 Apr 20 by member: rahmi01
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🤭 ia jarang" ada cireng jdi pengen makan cireng ,jdi nasinya di skip.
belom paham bnget ni masalah kalori cuma kurangi porsi aja. Cireng nya di cocol sama satu" sambelnya🤭
22 Apr 20 by member: zainal ardiansyah
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Rahmi01 di halaman utama mbak say,
22 Apr 20 by member: zainal ardiansyah
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selama lockdown timbangan ga bergerak...Alhamdulillah tetap di angka yg sama....untungnya bentar lg puasa..jd ga kuatir...😁😁
22 Apr 20 by member: shantifebriani
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zainal ardiansyah's Weight History
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