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tantshik
Journal
25 Jun 13
tantshik's Journal, 25 Jun 13
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Weigh In record (no journal entry) for 25 June 2013
73 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 June 2013:
816 kcal
Fat: 27.10g | Prot: 42.22g | Carbs: 111.51g.
Breakfast:
Шашлык из Курицы, Кофе с Молоком, Огурец (с Кожурой), Президент Сыр Плавленый, Лаваш.
Lunch:
Фруктовый Йогурт (Обезжиренное Молоко), Мюсли.
more...
2008 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tantshik's Weight History
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