Weigh In record (no journal entry) for 19 April 2020
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69 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 75.33g | Prot: 148.48g | Carbs: 263.43g.
Lunch: Fresas, Plátano, Alhambra Alhambra Reserva 1925, Coco Seco, Nueces, Bonpreu Mel de Flors , Bonpreu Leche Semidesnatada , Burgo de Arias Queso Fresco 0%, Pastoret Queso Fresco Batido 0%, Eroski Mejillones en Escabeche, Natursoy Fideua Vegetal. Dinner: Manzana, Tortilla de Huevo, Tortilla Francesa, Cebollas, Mejillones Cocidos, Pimiento Rojo, Tomate Verde, Bonpreu Ensalada Variada, Bonpreu Pechuga de Pollo. Snacks/Other: Prozis Real Whey 100% Whey Protein Brownie. more...
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2361 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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samuelhollis's Weight History
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