Date Started: 21 Apr 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74 kg
09 Sep 24	84.4 kg	Reasonably Well
29 Aug 24	83.6 kg	Reasonably Well
19 Aug 24	86.6 kg	Reasonably Well
19 Jun 24	82.9 kg	Reasonably Well
30 Apr 24	80.8 kg	Reasonably Well
01 Apr 24	81 kg	Reasonably Well
19 Mar 24	80.7 kg	Reasonably Well
11 Feb 24	80.8 kg	Reasonably Well
03 Feb 24	81.3 kg	Reasonably Well
27 Jan 24	80.5 kg	Reasonably Well
20 Jan 24	81 kg	Reasonably Well
14 Jan 24	82.1 kg	Reasonably Well
17 Dec 23	82.7 kg	Reasonably Well
13 Dec 23	83.3 kg	Reasonably Well
28 Jun 23	92 kg	Reasonably Well
29 May 23	90.5 kg	Reasonably Well
26 Apr 23	91.8 kg	Reasonably Well
06 Mar 23	89.5 kg	Reasonably Well
10 Feb 23	87.9 kg	Reasonably Well
20 Jan 23	87.4 kg	Reasonably Well
23 Nov 22	83.7 kg	Reasonably Well
26 Oct 22	83.1 kg	Reasonably Well
25 Oct 22	83.1 kg	Reasonably Well
24 Oct 22	83.3 kg	Reasonably Well
23 Oct 22	82.7 kg	Reasonably Well
12 Oct 22	84 kg	Reasonably Well
30 Sep 22	83 kg	Reasonably Well
29 Sep 22	83.9 kg	Reasonably Well
24 Sep 22	83.7 kg	Reasonably Well
20 Sep 22	84.4 kg	Reasonably Well
19 Sep 22	84 kg	Reasonably Well
18 Sep 22	83.4 kg	Reasonably Well
17 Sep 22	83.6 kg	Reasonably Well
16 Sep 22	84 kg	Reasonably Well
15 Sep 22	84.4 kg	Reasonably Well
14 Sep 22	84.8 kg	Reasonably Well
13 Sep 22	84.1 kg	Reasonably Well
12 Sep 22	84.5 kg	Reasonably Well
11 Sep 22	83.5 kg	Reasonably Well
10 Sep 22	84.1 kg	Reasonably Well
09 Sep 22	84.7 kg	Reasonably Well
05 Sep 22	83.7 kg	Reasonably Well
04 Sep 22	84 kg	Reasonably Well
03 Sep 22	84.7 kg	Reasonably Well
28 Aug 22	85.1 kg	Reasonably Well
26 Aug 22	85.9 kg	Reasonably Well
20 Aug 22	86.7 kg	Reasonably Well
18 Aug 22	87.4 kg	Reasonably Well
16 Aug 22	88 kg	Reasonably Well
15 Aug 22	90 kg	Reasonably Well
04 Aug 22	84.7 kg	Reasonably Well
30 Jul 22	86.5 kg	Reasonably Well
09 Jul 22	87.2 kg	Reasonably Well
05 Jul 22	86.5 kg	Reasonably Well
30 Jun 22	87.2 kg	Reasonably Well
18 Jun 22	86.1 kg	Reasonably Well
13 Jun 22	86.5 kg	Reasonably Well
21 May 22	88.5 kg	Reasonably Well
11 May 22	90.7 kg	Reasonably Well
14 Apr 22	91.5 kg	Reasonably Well
24 Jan 22	93 kg	Reasonably Well
11 Jul 20	91 kg	Reasonably Well
12 Jun 20	91 kg	Reasonably Well
05 Apr 20	87.4 kg	Reasonably Well
23 Feb 20	87.4 kg	Reasonably Well
19 Feb 20	87 kg	Reasonably Well
27 Jan 19	87.7 kg	Reasonably Well
18 Jan 19	86.5 kg	Reasonably Well
13 Jan 19	86.5 kg	Reasonably Well
23 Feb 18	84.1 kg	Reasonably Well
30 Jan 17	74.1 kg	Reasonably Well
20 Nov 16	71.9 kg	Not Applicable
10 May 16	71 kg	Reasonably Well
21 Apr 16	71.2 kg	Not Applicable
06 Apr 16	70 kg	Not Applicable
21 Feb 16	68 kg	Reasonably Well
06 Feb 16	68.2 kg	Not Applicable
28 Jan 16	67.1 kg	Not Applicable
26 Jan 16	67.7 kg	Reasonably Well
18 Jan 16	69 kg	Poorly
27 Dec 15	66.4 kg	Not Applicable
19 Dec 15	64.4 kg	Reasonably Well
10 Dec 15	67 kg	Reasonably Well
28 Nov 15	65.1 kg	Reasonably Well
20 Nov 15	64.9 kg	Not Applicable
15 Nov 15	66.6 kg	Not Applicable
09 Nov 15	66.5 kg	Not Applicable
03 Nov 15	66.7 kg	Not Applicable
25 Oct 15	65.5 kg	Reasonably Well
19 Oct 15	66.1 kg	Reasonably Well
10 Oct 15	66.7 kg	Not Applicable
03 Oct 15	66.6 kg	Reasonably Well
26 Sep 15	66.3 kg	Reasonably Well
22 Sep 15	65.9 kg	Not Applicable
20 Sep 15	66.1 kg	Not Applicable
13 Sep 15	66.5 kg	Not Applicable
02 Aug 15	71.2 kg	Not Applicable
16 Jul 15	73.1 kg	Poorly
11 Jun 15	70.5 kg	Reasonably Well
06 Jun 15	70.9 kg	Reasonably Well
31 May 15	70.8 kg	Reasonably Well
27 May 15	71.2 kg	Reasonably Well
23 May 15	71.8 kg	Not Applicable
16 May 15	72.4 kg	Not Applicable
10 May 15	72.7 kg	Reasonably Well
06 May 15	74 kg	Not Applicable
28 Apr 15	72.4 kg	Reasonably Well
23 Apr 15	72.8 kg	Reasonably Well
21 Apr 15	74 kg	Reasonably Well

Date Started: 15 Apr 15

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 75 kg
19 Apr 15	73.6 kg	Reasonably Well
15 Apr 15	75 kg	Not Applicable