Date Started: 05 Jan 24

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 108.5 kg
12 May 24	99.8 kg	Reasonably Well
04 Apr 24	101.5 kg	Reasonably Well
03 Apr 24	101.8 kg	100%
14 Mar 24	102.6 kg	100%
10 Mar 24	104 kg	Poorly
04 Feb 24	105.2 kg	Reasonably Well
20 Jan 24	106 kg	Reasonably Well
14 Jan 24	106.5 kg	100%
09 Jan 24	108.5 kg	Reasonably Well
05 Jan 24	108.5 kg	Not Applicable

Date Started: 05 Dec 19

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 109 kg
04 Mar 21	87.9 kg	Poorly
16 Feb 21	88.3 kg	Reasonably Well
13 Feb 21	88.6 kg	Reasonably Well
06 Feb 21	89.2 kg	Reasonably Well
22 Jan 21	90 kg	Reasonably Well
20 Jan 21	90 kg	100%
17 Jan 21	91.1 kg	Reasonably Well
16 Jan 21	91.5 kg	Reasonably Well
13 Jan 21	92 kg	Reasonably Well
05 Jan 21	93 kg	Reasonably Well
02 Jan 21	93.9 kg	Reasonably Well
17 Dec 20	94.7 kg	Reasonably Well
12 Dec 20	95.4 kg	Reasonably Well
09 Dec 20	97 kg	100%
01 Dec 20	97.4 kg	Reasonably Well
24 Nov 20	98.9 kg	Reasonably Well
21 Nov 20	99.6 kg	Reasonably Well
17 Nov 20	101 kg	Reasonably Well
19 Sep 20	103 kg	Reasonably Well
31 May 20	104.7 kg	100%
30 May 20	105 kg	100%
09 May 20	106 kg	Poorly
05 Dec 19	109 kg	Not Applicable

Date Started: 04 Oct 17

Date	Weight	How closely followed?	Goal weight: 93 kg Start Weight: 109 kg
20 Dec 17	105.8 kg	Reasonably Well
08 Dec 17	105.9 kg	Reasonably Well
03 Dec 17	108.1 kg	Reasonably Well
08 Oct 17	106.3 kg	100%
04 Oct 17	109 kg	Not Applicable

Date Started: 10 Apr 15

Date	Weight	How closely followed?	Goal weight: 93 kg Start Weight: 115 kg
16 May 16	99.2 kg	Reasonably Well
02 May 16	99.9 kg	Reasonably Well
12 Apr 16	100 kg	Reasonably Well
14 Jan 16	100.4 kg	Reasonably Well
03 Nov 15	100.4 kg	Reasonably Well
17 Oct 15	100.7 kg	Reasonably Well
04 Oct 15	100.9 kg	Reasonably Well
27 Sep 15	101.3 kg	Reasonably Well
17 Sep 15	101.7 kg	Reasonably Well
20 Aug 15	102.3 kg	100%
06 Aug 15	103 kg	Reasonably Well
27 Jul 15	103.3 kg	Reasonably Well
21 Jul 15	104.0 kg	100%
18 Jul 15	104.3 kg	Reasonably Well
17 Jul 15	104.6 kg	Poorly
08 Jul 15	104.7 kg	Reasonably Well
06 Jul 15	105.1 kg	Reasonably Well
28 Jun 15	105.5 kg	Reasonably Well
21 Jun 15	106.3 kg	Reasonably Well
23 May 15	107.9 kg	100%
15 May 15	108.8 kg	Reasonably Well
10 May 15	109.3 kg	Reasonably Well
01 May 15	110.6 kg	Reasonably Well
22 Apr 15	111.7 kg	100%
14 Apr 15	112.9 kg	Reasonably Well
10 Apr 15	115 kg	Not Applicable