Perdendo peso! Oh Yeah!
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104.0 kg
Lost so far: 11.1 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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3055 kcal
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Fat: 165.30g | Prot: 217.29g | Carbs: 163.84g.
Breakfast: Queijo Provolone Desidratado, Seara Salame tipo Italiano. Lunch: Cacau Show Trufa Morango, Arroz Branco, Empanado de Berinjela, Camil Feijão Preto, Filé de Frango Grelhado, Torresmo. Dinner: Sadia Margarina Qualy Cremosa, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Maçã. more...
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3907 kcal
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Exercise:
Watching TV/Computer - 2 hours and 1 minute, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Showering - 30 minutes, Studying - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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Tomas Sawyer's Weight History
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