Weigh In record (no journal entry) for 07 April 2020
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 58.51g | Prot: 176.58g | Carbs: 255.23g.
Breakfast: Banane, Gekochtes Ei. Lunch: Trattoria Alfredo Steinofen Thunfisch, Aldi Premium Knusper Müsli, Milch 1,5%, Kaufland Beerenmischung , Bodylab24 Whey Protein - Cookies & Cream. Dinner: Rocka Nutrition Smacktastic , Magerquark. Snacks/Other: Sommer Blüten Honig. more...
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Gaining 0.1 kg a Week
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