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1680 kcal
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Fat: 74.73g | Prot: 118.61g | Carbs: 127.83g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection Cookies & Cream, Pecannoten, AH Basic Havermout, Banaan. Lunch: AH Kastanjechampignons, Gebakken Ei, AH Grof Volkoren Brood. Dinner: Olijfolie, AH Basic Groene Pesto, AH Geraspte Goudse Kaas Belegen 30+, AH Courgette, AH Zalmfilet op Huid, Ricotta Kaas, AH Pappardelle All'uovo. Snacks/Other: Body & Fit Protein Bites, 't slimme appeltaartje, AH Cottage Cheese, AH Magere Franse Kwark, AH Ananas Vers. more...
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1899 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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