|
It's frustrating to be so "good" and not see bigger results. I'm going to keep plugging away at it. I need to be better on my husband's days off, too. I still exercise and keep track of everything I eat, but that's when we'll end up eating out once, or having a few drinks. I need to be stronger and hopefully it will rub off on him, as he needs to follow a healthier lifestyle too.
|
78.8 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2010:
|
1330 kcal
|
Fat: 43.10g | Prot: 87.19g | Carbs: 154.55g.
Lunch: Celery, Mushrooms, Green Onion, Fresh Spinach (Marketside), Oven Roasted Chicken Breast, Italian Style Cheese Finely Shredded, high fiber low carb wraps. Dinner: C&W VEG SOYBN EDAMAME PB, Tuna Rice Melt. Snacks/Other: 3 musketeer truffle crisp bars, Diet Pepsi (Can), Fat Free Cottage Cheese, Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker), 3-2-1 Shake - Milk Chocolate, Water. more...
|
|
2850 kcal
|
Exercise:
Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
|
Losing 0.1 kg a Week
|