Weigh In record (no journal entry) for 06 June 2013
|
67.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
|
2040 kcal
|
Fat: 88.59g | Prot: 124.71g | Carbs: 202.21g.
Breakfast: Mushroom Pieces and Stems, Egg, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Chia Seeds. Lunch: Chicken Thigh Meat (Broilers or Fryers), Olive Garden Italian Salad Dressing, Mozzarella Cheese (Part Skim Milk), Great Value Dried Cherries, Cos or Romaine Lettuce, Earthbound Farm Organic Baby Lettuces. Dinner: Provolone Cheese, Baked Potato (Peel Not Eaten), Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten), Cucumber (with Peel), Red Sweet Pepper, Carrots. Snacks/Other: Jam Preserves, Breyers Homemade Vanilla Ice Cream, Jif Reduced Fat Jif to Go, Pretzels, Honey, Mixed Nuts, Dannon Greek Yogurt - Plain (Container). more...
|
|
1870 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannifatso's Weight History
|