Weigh In record (no journal entry) for 17 September 2010
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79.8 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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612 kcal
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Fat: 9.08g | Prot: 56.75g | Carbs: 80.26g.
Breakfast: Berry Medley Smoothie, Berry Medley, brussels sprouts, Melba Toast, Melba Toast. Lunch: broccoli, chunk light tuna in water great value. Dinner: broccoli, Honeysuckle White Homestyle Turkey Breast Tenderloins . Snacks/Other: pepperidge farm corn bread stuffing, apple. more...
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Losing 4.4 kg a Week
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MelissaRQ's Weight History
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