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1606 kcal
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Fat: 45.21g | Prot: 138.04g | Carbs: 159.49g.
Breakfast: AH Gebroken Lijnzaad, Melkunie Protein Aardbei, Body & Fit Whey Isolaat Crispy. Lunch: Body & Fit Whey Perfection Cookies & Cream, Jumbo Magere Franse Kwark, Banaan, Gebakken Ei. Dinner: Jumbo Magere Franse Kwark, Komkommer, AH Aubergine, Olijfolie, AH Varkenshaas, AH Basic Pitabroodje. Snacks/Other: Zonnatura Knijpfruit, Snelle Jelle Kruidkoek Zero (36g), Body & Fit Protein Bites, AH Cottage Cheese, LU Time Out Koekrepen Choco Chip. more...
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2168 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Horseback Riding - 30 minutes, Uitmesten - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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