Weigh In record (no journal entry) for 16 March 2020
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54.6 kg
Lost so far: 1.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 50.63g | Prot: 45.22g | Carbs: 48.07g.
Breakfast: Minyak Kelapa, Royco Royco Ayam, Garam, Cuka (Sari Apel), Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Telur Rebus Lunak, Bihun (Dimasak), Soto Daging, Finna Food Sambal Terasi Uleg. Snacks/Other: Chia Seed. more...
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Losing 0.7 kg a Week
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dinifaridah's Weight History
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