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1973 kcal
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Fat: 71.99g | Prot: 193.16g | Carbs: 137.80g.
Breakfast: Äggröra. Lunch: Valio Kvarg Hallon & Blåbär, Blå Band Champinjonsås, Gröna Ärtor, Blandad Sallad, Sötpotatis, Köttfärslimpa gjord på Nötkött, BSN Syntha-6 Isolate. Dinner: Fetaost, Blandad Sallad, Kycklingfilé. Snacks/Other: BSN Syntha-6 Isolate, BSN Syntha-6 Isolate, Banan. more...
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368 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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michael.stankov's Weight History
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