Weigh In record (no journal entry) for 10 March 2020
|
66 kg
Lost so far: 16.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 71.14g | Prot: 89.82g | Carbs: 37.85g.
Breakfast: Tahu Isi. Lunch: Pecel Lele. Dinner: KFC Dada Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianharfianty's Weight History
|