Weigh In record (no journal entry) for 09 March 2020
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 39.81g | Prot: 44.44g | Carbs: 77.67g.
Breakfast: Mamão Papaia, Leite Integral, Ovo, Café, Nestlé Aveia em Flocos (10g). Dinner: Palmito, Brócolis, Ovo Mexido. Snacks/Other: Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.2 kg a Week
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