Weigh In record (no journal entry) for 06 March 2020
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 87.07g | Prot: 146.84g | Carbs: 135.38g.
Breakfast: Nutisal Dry Roasted Mix, Body Science Whey Isolate. Lunch: Garant Bladspenat, Skivad Skinka (Vanlig, Ca. 11% Fett), Äggröra. Dinner: Kokt Pumpa, Findus Biff Stroganoff, Banan, Njie ProPud Chocolate . Snacks/Other: Fast Sports Nutrition Protein Rox Peanut Caramel Crisp, Gainomax Strawberry Vanilla High Protein. more...
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626 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 24 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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michael.stankov's Weight History
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