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1045 kcal
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Fat: 46.05g | Prot: 101.71g | Carbs: 54.81g.
Breakfast: Body Science Whey Isolate. Lunch: Polarbröd Sarek Tunnbröd, Blandad Sallad, Örneborgs Laxröra. Dinner: Blandad Sallad, Eldorado Kycklingkebab. Snacks/Other: Bulk Powders Pure Whey Isolate, Äppelpaj, Gainomax Strawberry Vanilla High Protein. more...
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371 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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michael.stankov's Weight History
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