Weigh In record (no journal entry) for 04 March 2020
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 47.54g | Prot: 113.60g | Carbs: 165.32g.
Breakfast: Kahvi, Pauluns Granola Hasselpähkinä & Taateli , Valio Profeel Proteiinirahka Puolukka-Vanilja. Lunch: Pirkka Suomalainen Pesty Porkkana, Kokkikartano Lohikiusaus. Dinner: Karjalanpaisti. Snacks/Other: Valio Rasvaton Maito, Ehrmann Rasvaton Maitorahka, K-Menu Ananaspalat Ananastäysmehussa, Bodylab Whey 100, Fazer Dumle, K-Menu Ananaspalat Ananastäysmehussa, Cashewpähkinät. more...
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2156 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fiilis10's Weight History
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