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1765 kcal
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Fat: 61.24g | Prot: 97.35g | Carbs: 205.31g.
Breakfast: AH Gebroken Lijnzaad, AH Basic Havermout, Yakult Yakult Plus, AH Doosjevol Kersen, Lindt Excellence 99% Cacao. Lunch: AH Kipfilet Gerookt, Bruine Boterham, Old Amsterdam Oude Kaas 48+, Bolletje Volkoren Knäckebröd. Dinner: Parmezaanse Kaas, Ricotta Kaas, Olijfolie, AH Paddestoelen Melange, Grand'Italia Fusilli. Snacks/Other: Jumbo Notenmix Ongezouten, Kiwi, AH Cottage Cheese, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Body & Fit Smart Protein Cookies, Kellogg's Special K Pure Chocolade. more...
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2064 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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