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michael.stankov
Journal
29 Feb 20
michael.stankov's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
88.3 kg
Lost so far:
8.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
1146 kcal
Fat: 35.88g | Prot: 129.77g | Carbs: 74.02g.
Breakfast:
ICA Plommon, Arla Keso Naturell 4%.
Lunch:
Blandad Sallad, Body Science Whey Isolate, Barbells Hazelnut & Nougat Protein Ice Cream.
Dinner:
Polarbröd Sarek Tunnbröd, Eldorado Kycklingkebab.
Snacks/Other:
Bulk Powders Pure Whey Isolate, Barbells Protein Bar Caramel Cashew.
more...
227 kcal
Exercise:
Fitness Training (Workout) - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
Losing 0.1 kg a Week
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michael.stankov's Weight History
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