Weigh In record (no journal entry) for 10 September 2010
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1663 kcal
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Fat: 56.52g | Prot: 62.56g | Carbs: 172.58g.
Breakfast: Chocolate Flavor Powder Mix (with Added Nutrients), Skim or Nonfat Milk (Calcium Fortified). Lunch: Seedless Strawberry Jam, Whole Wheat English Muffin, Hashbrowns, American Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Bacon Cheeseburger pizza. Snacks/Other: Light Butter Microwave Popcorn, Cappuccino (Large), Diet Coke (Can), Almonds, Wasabi & Soy Sauce, Cranberry Almond, Budweiser Select 55 Premium Light Beer. more...
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2182 kcal
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Exercise:
Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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zandhmom's Weight History
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