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Trying out new simple recipe from NHS website. Half thin bagel + 40 g of yogurt mixed with 8 g of dried fruits + 30 g of banana. 150 kcal. It's really nice and sweet!
View Diet Calendar, 24 February 2020:
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1460 kcal
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Fat: 48.82g | Prot: 101.40g | Carbs: 150.84g.
Breakfast: Warburtons Premium Brown, Asda Cucumber, Tesco Medium Eggs, Tomatoes, Alpro Unsweetened Oat Milk, Co-Op Soft Cheese. Lunch: Chocolate Chips, Alpro Silky Smooth Chocolate Dessert, Alpro Coconut Milk, Sainsbury's Strawberries, By Sainsbury's Blueberries , Harvest Morn Crunchy Oat Granola Tropical Fruits. Dinner: Crispy Pata, Mushrooms, Tesco Bell Pepper, Alpro Coconut Milk, Tesco Medium Eggs, Asda Lighter Grated Cheese, Chicken Breast Meat, Asda Broccoli, Asda Broccoli, Chicken Breast Meat, Asda Lighter Grated Cheese, Tesco Medium Eggs, Alpro Coconut Milk, Tesco Bell Pepper, Mushrooms. Snacks/Other: Rivercote Sweet Chilli Rice Crackers, Apples , Alpro Plain with Coconut, Dried Mango, Sainsbury's Banana, Alpro Plain with Coconut, Warburtons Protein Bagel. more...
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korea-15's Weight History
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