Weigh In record (no journal entry) for 20 February 2020
|
48.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1115 kcal
|
Fat: 26.58g | Prot: 37.54g | Carbs: 182.80g.
Breakfast: Dried Coconut , Mixed Seeds, Alpro Coconut Almond, By Sainsbury's Blueberries , Sainsbury's Scottish Porridge Oats. Lunch: Brazil Nuts, Tesco Juicy Pineapple Chunks, By Sainsbury's Blueberries , Sainsbury's Strawberries. Dinner: Asda Frozen Mixed Vegetables, Egg White , Heinz 50% Less Sugar Beanz , Waitrose Butternut Squash, Rice Flour Gluten Free, Funktional Foods Cacao Powder, Alpro Coconut Almond, Tesco Medium Eggs, Wheat Bran (Crude). Snacks/Other: Sweet Potato , Tropical Trail Mix. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korea-15's Weight History
|