Weigh In record (no journal entry) for 19 February 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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397 kcal
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Fat: 16.31g | Prot: 47.05g | Carbs: 12.68g.
Breakfast: Café com Açúcar. Lunch: Pepino Japonês, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Gema de Ovo Cozida, Clara de Ovo. more...
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Losing 0.7 kg a Week
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franciscasilva1's Weight History
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