Weigh In record (no journal entry) for 19 February 2020
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72 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1215 kcal
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Fat: 49.60g | Prot: 68.97g | Carbs: 117.23g.
Breakfast: Tahu Kukus, Pangsit Polos, Siomay, Mie Telur (Ditambah, Masak). Lunch: Pop Mie Kuah Pedes Dower, Nasi Putih, Ceker. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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2268 kcal
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Exercise:
Cardio - 53 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jeanazee's Weight History
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