Weigh In record (no journal entry) for 15 February 2020
|
91.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1938 kcal
|
Fat: 76.82g | Prot: 157.36g | Carbs: 137.50g.
Lunch: Mama's Chicken & Mushroom Pie, Chicken Breast. Dinner: Lion Red Split Lentils, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard-Boiled Egg, Coffee (Brewed From Grounds), Pick n Pay Full Cream Fresh Milk, SPAR Malva Pudding. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|