Weigh In record (no journal entry) for 12 February 2020
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90.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1974 kcal
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Fat: 135.92g | Prot: 123.17g | Carbs: 70.37g.
Breakfast: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pascual Mantequilla Original, Aceite de Coco, Huevo Cocido, Hacendado Nuez Mondada. Lunch: Huevo Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina), Salchichas de Pollo, Aceite de Oliva, Hacendado Champiñones Laminados. Dinner: Aceite de Coco, Lomo de Cerdo, Hacendado Lentejas Cocidas, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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3410 kcal
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Exercise:
andar - 1 hour and 10 minutes, Working - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JUAN2018's Weight History
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