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View Diet Calendar, 09 February 2020:
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1144 kcal
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Fat: 19.72g | Prot: 118.70g | Carbs: 128.56g.
Breakfast: Tomatoes, Tesco Medium Eggs, Warburtons Premium Brown, Asda Cucumber, Philadelphia Light Cream Cheese with Garlic & Herb, Sainsbury's Skimmed-Milk. Lunch: Wheat Bran (Crude) . Dinner: Bramwells Lighter Than Light Mayonnaise, Chicken Breast Meat , Tesco Bell Pepper, Asda Cucumber, John West Tuna Chunks in Spring Water (65g), Blue Dragon Spring Roll Wrappers. Snacks/Other: By Sainsbury's Blueberries , Asda Banana, Tesco Apple, Tesco Healthy Living Fat Free Cottage Cheese . more...
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1255 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
345 kcal (15;31;24). Open egg sandwich: 2 slices of bread, 2 eggs, 1 tomato, cucumber, lettuce leafs, and two important components: light cottage cheese with herbs and garlic and TIGER "Grill mix" . I usually drop eggs in the pan, while it's frying , I prepare the rest of ingredients, warm up sandwiches for 1 minute in a microwave without eggs and toast the bottom of bread in the pan. Good luck and don't give up!
09 Feb 20 by member: korea-15
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korea-15's Weight History
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