Weigh In record (no journal entry) for 08 February 2020
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74.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1425 kcal
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Fat: 112.45g | Prot: 67.77g | Carbs: 26.84g.
Breakfast: Baraka Extra Virgin Coconut Oil, Alma Vahukoor Alma Vahukoor 35%, Maks&Moorits Suitsutatud Supikondid, Лук-Порей, Maxima Яицо ( Muhe Muna), Кофе. Lunch: Farmi Piimatööstus AS Hapukoor FARMI 20%, Värskekapsa supp suitsulihaga. Dinner: Seened hapukoore ja sibulaga, Жаренная кольраби. Snacks/Other: Hellmann's Майонез, Maks&Moorits Suitsutatud Supikondid, Сливочное Масло, KETO Marianni röstsai, Skumbria salat, Härmavili Härmavili Lillkapsas, Möller MÖLLERI KALAMAKSAÕLI. more...
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Losing 0.9 kg a Week
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evelinorg's Weight History
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