Vik.kis's Journal, 10 May 13

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Weigh In record (no journal entry) for 10 May 2013

72 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2013:

1266 kcal

Fat: 54.58g | Prot: 64.08g | Carbs: 148.81g. Breakfast: Кефир, Яблоки. Lunch: Миндаль. Dinner: Творог Зерненый "СЫР ДОМАШНИЙ", Клубника. more...

2355 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vik.kis's Weight History

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Vik.kis's Journal, 10 May 13

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Vik.kis's Weight History