zandhmom's Journal, 03 Sep 10

Disappointed that I didn't lose more. I've been really good about putting everything in my food diary, even when I wasn't proud of it. And I've been exercising every day and I quit smoking on the 1st. Patience, patience.

80.3 kg Lost so far: 1.4 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1923 kcal

Fat: 50.79g | Prot: 66.06g | Carbs: 208.87g.   Lunch: Pears, Spicy Black Bean Burger, Light Fat Free Banana Cream Pie Yogurt. Dinner: pizza. Snacks/Other: Chocolate Ice Creams, Budweiser Light Beer, V8 100% Vegetable Juice, Light Cheese Heads String Cheese Sticks, OM HONEY SMOKED TURKEY BREAST. more...

2422 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...