Weigh In record (no journal entry) for 25 August 2010
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81.1 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 127.58g | Prot: 77.58g | Carbs: 200.18g.
Breakfast: Green Leaf Lettuce, Fancy Fiesta Blend Cheese Shredded, Turkey Breast Variety Pack, Multi-Grain Flour Tortillas. Lunch: Fat Free Half & Half, Pine Nuts, Mushrooms, FR GOUR CRISPY ONIONS LT SALT, Original Dressing, Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables. Dinner: Fancy Parmesan Blend Cheese Shredded, Cooked Cauliflower (from Fresh), Chicken Lasagna (Family Size). Snacks/Other: Oreo Cheesecake (7"). more...
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2675 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zandhmom's Weight History
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