Vik.kis's Journal, 09 May 13

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Weigh In record (no journal entry) for 09 May 2013

72.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:

1132 kcal

Fat: 36.56g | Prot: 115.92g | Carbs: 93.50g. Breakfast: Творог Зерненый со Сливками 6%, Яблоки. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка. Dinner: Пекинская Капуста. Snacks/Other: Творог 5%, Помидоры. more...

2369 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Vik.kis's Journal, 09 May 13

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Vik.kis's Weight History