Weigh In record (no journal entry) for 30 January 2020
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2198 kcal
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Fat: 84.36g | Prot: 128.54g | Carbs: 231.33g.
Breakfast: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Lunch: Banane, Power System Lowercarb Protein Karamell-Erdnuss, Müller Butter Milch. Dinner: Kaufland Kartoffel Hähnchen Salat, Combo Family Cappuccino Schoko. Snacks/Other: ESN Designer Whey Lebkuchen, Erdinger Alkoholfrei, Gut & Günstig Körniger Frischkäse, Honig. more...
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Losing 0.1 kg a Week
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