Weigh In record (no journal entry) for 27 January 2020
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88.5 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1147 kcal
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Fat: 38.73g | Prot: 50.21g | Carbs: 147.37g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Buko Pikante Kräuter , REWE Bäcker Brötchen , Kaffee mit Milch. Lunch: Quarkspeise, Kartoffelpüree, Pfanni Kartoffel Püree Komplett, Knorr Delikatess Bratensauce, Schweinebraten. Dinner: Nudelsalat mit Essig und Öl-Dressing, Bauer's Jagdwurst, Krautsalat, Buko Balance, REWE Vollkornbrot Geschnitten . more...
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Gaining 0.1 kg a Week
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backamo1's Weight History
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