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Hatte so Angst vor dem heutigen Wiegen! 😁700Gramm weniger. Freue mich riesig!
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1396 kcal
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Fat: 66.75g | Prot: 102.73g | Carbs: 91.06g.
Breakfast: Leicht und Fit Camembert , Atlantik und Pazifik Heilbutt, Buko Toskana, Wasa Sesam Gourmet, Lidl Haselnusskerne, Dr. Oetker Frische Hefe, Philadelphia So Leicht, Kluth Salatveredler, Edeka Bio Roggenmehl Type 997, Philadelphia Milka. Lunch: Mammut Whey Protein Vanille. Dinner: Zwiebeln, Edeka Zuckerschoten , Aldi Bio Rote Linsen Strozzapreti, Deluxe Barbarie Entenbrustfilet . Snacks/Other: Wiesenhof Eiklar, Südzucker Zucker, Alesto Walnusskerne Naturbelassen, Seeberger Mandeln, Seeberger Haselnusskerne, Likör. more...
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248 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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