franciscasilva1's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

83 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 23 January 2020:

215 kcal

Fat: 7.22g | Prot: 4.92g | Carbs: 27.26g. Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar, Café com Açúcar. more...

3817 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Trampolining - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...

Gaining 2.3 kg a Week

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franciscasilva1's Journal, 23 Jan 20

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franciscasilva1's Weight History