Oi, this past weekend and the carbfest at that wedding did me in. Those few pounds should melt away quickly, though!
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87.3 kg
Lost so far: 2.1 kg.
Still to go: 21.5 kg.
Diet followed: Poorly.
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1693 kcal
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Fat: 109.09g | Prot: 102.08g | Carbs: 69.24g.
Breakfast: Boiled Egg, Spreadable Cheese - Garlic & Herbs, Ham Steak. Lunch: Salsa Guacamole, Baby Spinach, Maranatha Organic Creamy Peanut Butter, Mini Babybel Original Cheese, Celery, Peeled Baby-cut Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Organic Virgin Coconut Oil, Ground Flax Seed, Grilled Zucchini, Mayonnaise, Organic Ground Beef (85/15), Tomatoes. Snacks/Other: Chianti Wine, Kind Dark Chocolate Nuts & Sea Salt. more...
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3042 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Conditioning exercise (health club) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 0.4 kg a Week
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