Veredianna's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

63.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

672 kcal

Fat: 41.91g | Prot: 64.21g | Carbs: 9.26g. Breakfast: Dolce Gusto Café Expresso. Lunch: Friboi Carne Moída Patinho, Ovo Mexido. Dinner: Frimesa Hambúrguer, Tirol Queijo Mussarela Fatiado. Snacks/Other: Power One Pasta de Amendoim Integral. more...

1868 kcal

Exercise: Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Veredianna's Journal, 22 Jan 20

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Veredianna's Weight History